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Motor Activities

In the Water

Our next-generation steel tank provides maximum hygiene and, in particular, reflects the sunlight creating a play of light, which, combined with the hot water temperature, makes, even more enjoyable, physical activity.

Water Children 0-5 years. Groups of 4 children. 0-36 months with parent, 30 ', 36 months-5 years, lenght 45'.

Which place is better to find the environment where it began life in the womb, except in hot water. Not having to fight against gravity, the pool is the ideal place for a motor and cognitive learning, easy and funny, stimulating psycho-motor  experience. The ease of movement improves the interaction with the parent and the other participants.

Water Mama. Groups of 8 / 10 persons, lenght 45 '.

Dedicated to mothers, this course will accompany them throughout the pregnancy to be aware of changes in their bodies and learn to appreciate them, working on specific muscle groups, preventing and relieving the pain associated with a new posture. Helping you  to learn and to accept this moment in its uniqueness, listening to their body size and facilitating the communicative relationship between mother and child. The meeting with women of different gestational ages will allow the comparison and sharing new experiences.

Water Wellness. Groups of 8 / 10 persons, lenght 45 '.

The gentle and slow movements dissolve the muscles, thus promoting joint mobility. This activity, carried out in warm water, allows the muscle tone in subjects with difficulty even loading

Water Gym. Groups of 8 / 10 persons, lenght 45 '.

Finding the tone in few lessons with movement with music, it is the proposal of water gym. The flotation, the massaging action of water pressure and physical activity make a constant action of  lymphatic drainage, causing a pleasant feeling of lightness.

Water GAG. Groups of 8 / 10 persons, lenght 45 '.

Aimed at toning the legs, abs and buttocks, the water gag is an excellent tool to reshape the body and fight blemishes. Increases cardiovascular activity and peripheral circulation, improving muscle tone, helping to reduce weight. Suitable for men and women, watergag doesn't find any age limit.

Water Relax. 1 person, lenght 45 '.

Let you completely surrender by the pressure of the water, that supports the body, in a gentle massage, which is a unique experience. The slow movements and the water temperature, similar to the body temperature, help easing muscle tensions, offering the maximum relaxation .

GARDA THERMAE

via Linfano, 52 Arco  info@gardathermae.it 039 0464 548012 Garda Thermae © 2011  -  P.iva 01966420224
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